NO-COMMITMENT
CHALLENGE
21-DAY
IN-PERSON COACHING • START ANYTIME
3 coached workouts a week, weigh-ins, and nutrition tracking — with a coach in your corner the entire time. No contracts. No long-term commitment. Just 21 days to prove to yourself what you're capable of.
$349
ONE-TIME PAYMENT
No contract. No membership. Start anytime.
EVERYTHING YOU GET IN 21 DAYS
No gimmicks. No guesswork. Just the proven basics — done consistently, with a coach holding you to it.
3 COACHED WORKOUTS A WEEK
Coach-led sessions built around your level — and designed to push you past it.
WEIGH-INS
Know exactly where you stand — and watch the numbers move over 21 days.
NUTRITION TRACKING
Simple, realistic guidance so the work you put in actually shows.
COACHING + ACCOUNTABILITY
Someone in your corner making sure you show up and follow through.
IS THIS CHALLENGE FOR YOU?
We keep every group small so each member gets real coaching — which means we're selective about who we bring in. Be honest with yourself:
✖ THIS IS NOT FOR YOU IF…
• You're looking for a quick fix or magic pill
• You'll skip sessions when life gets busy
• You don't want anyone holding you accountable
• You're "just curious" and not ready to start
✔ THIS IS FOR YOU IF…
• You can commit to 3 workouts a week for 21 straight days
• You want real, in-person coaching — not another app
• You're willing to track what you eat
• You're ready to invest $349 in yourself right now
APPLY FOR YOUR SPOT
It takes about 2 minutes. A coach personally reviews every application and will reach out within 24 hours if you're a good fit.
WHAT WE EXPECT FROM YOU
• Show up for all 9 coached sessions
• Step on the scale for every weigh-in
• Track your food — honestly
• Give it everything you've got for 21 days
WHAT HAPPENS NEXT
1. Fill out the short application below
2. A coach reviews it and reaches out within 24 hrs
3. Quick call to make sure it's the right fit
4. Lock in your start date and get to work